Protein Powder Pros vs Cons
Protein powder is one of the most commonly sold supplements, and is a multi-billion dollar industry. Despite this, there is still confusion with ‘bro-science’ and misinformation flooding our social media feeds. Below is some guidance based on accepted scientific fact to help you navigate the world of protein supplementation while sticking to the basics.
If you would like to benefit from tailored advice on supplementation contact us for a dietary review
PROS
Safe, well-tested food supplements prove to be beneficial as part of a balanced diet
Often a cheap way to supplement our protein intakes
Available in a variety of forms, notably whey protein (milk based), soy protein (vegan friendly) and casein (slow release)
Quick, convenient and portable
CONS
Not as nutrient dense as whole foods, such as chicken, beef or soy, missing key components of our diets such as fibre
Available in a variety of forms…sometimes there is too much choice.
Supplements can have ‘tainted’ batches meaning they are contaminated with other substances. This can lead to adverse effects and impact sports with Anti-Doping policies.
Our Adivce:
Look for powders with batches that have been tested. Informed Choice are an independent body who ensure the quality and safety of supplement products . Keep an eye out for the logo below on your supplements to know they’ve been tested. If you click the logo below, it will take you to their homepage for more information
MYTHS-BUSTED
I have to consume my protein during or 20 minutes after my workout. This is a misunderstanding based on humans having a ‘metabolic window’. While it is true that consuming protein shortly after your workout is beneficial, you won’t see a marked decline if this is one, or even two hours after your workout. Total daily protein intake is the most important factor to consider, then timings.
Protein Powders are expensive. Protein powders may have a large initial price tag, but do work out cheaper in most cases compared to whole foods. For example, my £40 protein powder contains 30 servings. That’s only £1.30 per serving!
They’re just for big guys in the gym wanting to get bigger. Ensuring you meet your recommended daily protein intake is key for anyone. Especially if physical activity is involved, but clients of all ages, fitness and size may benefit from protein supplementation.