When paying for a nutritionist to help you reach your goals you should be confident that they have your health and not your money as their priority. Here are some common scenarios where you may not be getting correct, independent or unbiased advice.

Both Weight Watchers and Slimming World are multi-million dollar companies. But do these programs actually work?  And do these companies have your health at heart? Let’s explore some Pros and Cons

Book Review: Ultra-Processed People by Chris van Tulleken

 This book focuses on ‘what UPF is really doing to our bodies, health, our children, and the planet’. The No.1 Sunday Times best seller is an in-depth scientific look at food and the food industry.

Is there a superior form of protein? Can I still hit my goals on a vegetarian or vegan diet? What is a ‘complete’ protein?

Protein Powder. Is it worth it? Is it right for me?